Cleaning: I think of this act as a fundamental part of the foundation for living well. Living a healthy and well lifestyle starts with the basics and cleaning, is one of them. Whether you clean your home yourself or have assistance with this task, I encourage you to consciously look at your cleaning routine and habits and evaluate how they serve your family and your space. Sound crazy?! Keep reading! Our homes are the largest platforms for which we launch our life from. They are where we …
Conscious Living
SleepLESS: Why your cluttered bedroom could be keeping you up at night
Our homes provide shelter away from the craziness of the outside world. They are our protection from the natural elements but they also provide a place for us to relax, feel safe, and let our guard down in an effort to re-charge. Within our homes, are different rooms for different functions and it’s helpful if these spaces are designed in a way that complement their purpose. Our bedrooms are the place we retreat to at the end of a long day. It’s also the space that embodies us when we awake …
Spring Ahead: 10 ways to create space for Spring
Spring is here and summer is not too far away now. It took a bit of time here on the West Coast this year, but it has arrived and She, is beautiful! I always find a start to a new season so refreshing. It allows me to see the year in smaller pieces which makes it much more manageable. Each season, I allow myself the opportunity to ‘start again’ in all areas of my life. Below are the top 10 ways I create room for Spring and intentionally decide how and what, I want to create for the …
