It’s the time of the year, right before the holidays, where I really choose to pay close attention to my energy levels. We have lots of birthday’s this time of year in addition to all the other celebrations, and with two families in different cities, the holidays can sometimes be more full, than relaxing. So in order to enjoy the next five weeks and still move into the new year fresh, I really become conscious of my energy levels. I view my energy levels like a bank account and share this …
Conscious Living
Healing House Part Two: Back to Basics
In Part One of this series I highlight the ways in which we can start to create a space for healing by making small shifts in our day to day lives. Being conscious of our spaces and the intricate ways in which they are woven into our lives is the first step. Getting clear on the primary functions of our space and how we want the spaces to support us, is also included in Part One which you can read here. Now we move into Part Two where we will start to build the foundation for creating a space …
Supportive Spaces: using our spaces to support our new year goals
We are moving on into February and last month for many, including myself, was all about the goal setting. Whether you have had four weeks of solid success and are mastering those new habits, or are still getting clear on what you want to work towards, becoming conscious of our space and how it can support us through these changes, can really set the tone for what’s to come. Whatever the new goals, change can be challenging so just as important as the goal itself, is the support required to …
